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P. 17 from The Railing:      White Vamp Tramps of Detroit




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Sunaya: on Jul 24, 2014

it would work on heavier peploe due to the 1,600 calorie per day intake with my small frame and short height that doesn't coincide with what I know I need 1,200-1,300 for 2 lbs per week.So why does this diet of 1,600 calories a day amaze me?1. They combined ALL the major medical studies of recent years into ONE diet whereas other diets simply incorporate part of the principals. Those who believe this is simply about adding MUFAs (monounsaturated fats) or counting calories are completely missing the mark. That is one small component of this diet and no, you cannot eat anything you want as long as you add a MUFA regardless of what anyone tells you. It's the combination of components that does the major work in fast weight loss on this diet which is why the very book tells you not to go over the 1,600 calorie per day limit.2. For the first time I can remember, regardless of my constant running around or even when I worked out hard, I was NEVER hungry. I can honestly say I don't ever remember not being hungry in between meals. I said no way can I now cut down to 4 meals per day when I am used to 6 small ones to keep me going for the last several years. I thought it would take an adjustment. There were times, however, I didn't feel like I even needed to eat! I was always perfectly satisfied.Why?3. Here's part of the rest of why it works: It's not just a 1,600 calorie per day diet. Try that on your own with eating out or frozen meals and you simply won't get the same results even if you add a MUFA each time. It'll help, but not the crazy fast loss you are likely to see on this diet because of a few things *** It's a low glycemic diet Your blood sugar won't spike and drop. High glycemic diets (simple starches, white flour, sugars, white bread) aren't always more calories, but they are high glycemic so your body digests the food quickly and you are left with none in between meals, dropping your blood sugar and playing havoc with your metabolism and hunger. Which brings me to:***Like the volumetrics diet it stacks up the meals with low-glycemic veggies. These not only keep you full, but these kind of veggies take as many calories to digest as are in them, so you actually essentially fool your body into eating less calories while eating more food. That's one of the reasons you'll see a faster loss on this kind of diet. The fiber in these kind of veggies also is another component of keeping you full. These veggies are low starch, high water, high fiber. (red and green bell peppers, lettuce, tomatoes, cabbace, broccoli, mushrooms, celery, onions, etc.) Your plate will have a huge serving via these recipes. And you'll likely aquire a taste and cravings for things full of energy and good things for your body even if you add things you hadn't thought of before; the ideas in the book will change the way you think of eating.***A MUFA (monounsaturated fatty acid) is added with every meal. Large diet plans like Weight Watchers Help other customers find the most helpful reviewsa0Was this review helpful to you?a0 | a0

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